Toxic Shame vs. Healthy Shame
Healthy shame, that is, the feeling that arises when we acknowledge having wronged someone or having done wrong, is both normal and...
Blame vs. Accountability
You are probably a bit of a blamer - most of us are. But why should we give it up? In this witty sequel to our most watched RSA Short,...
EFT Couples Therapy
EFT is usually a short term (8-20 sessions), structured approach to couples therapy formulated in the 1980's and has developed alongside...
My Stroke of Insight
Ted-Talks on the difference in functioning of the left and right hemispheres of our brain which highlights how we have a tendency to live...
Empathy vs. Sympathy
#BreneBrown #Empathy #depression #howtohelp #connection
Addiction & Attachment
#addiction #attachment #TedTalks